i'm not sure what classifies a dish as a stir fry.
i'm pretty sure this would not be classified as one.
but i'm calling it one.
why? b/c it's my blog, that's why.
and b/c i stirred it in a frying pan and it contains veggies like stir fry would.
that's reason enough for me!
1 lb italian sausage, cut into 2 in pieces
1 onion, large chop
2 bell peppers, large chop
10 oz sliced mushrooms
2 c broccoli florets
15 oz diced tomatoes, drained
1/2 can tomato paste
2 garlic cloves, pressed
2 tsp italian seasoning
1/2 c water
s&p to taste
in a large pan (i used my extra big electric skillet for this one) swirl a few swirls of olive oil over medium high heat. add your onions & sausage and cover. cook until sausage is almost done. add the rest of your ingredients and cook until the veggies are crisp tender and juices simmer down a bit. serve over rice, pasta, or solo. i had mine with chunks of sharp cheese - YUM.
i had the leftovers the next day and they were just as good then. this is definitely going into the rotation in our house!