Monday, October 22, 2012

italian sausage stir fry

i'm not sure what classifies a dish as a stir fry.
i'm pretty sure this would not be classified as one.
but i'm calling it one.
why?  b/c it's my blog, that's why.
 and b/c i stirred it in a frying pan and it contains veggies like stir fry would.
that's reason enough for me!

you need:
1 lb italian sausage, cut into 2 in pieces
1 onion, large chop
2 bell peppers, large chop
10 oz sliced mushrooms
2 c broccoli florets
15 oz diced tomatoes, drained
1/2 can tomato paste
2 garlic cloves, pressed
2 tsp italian seasoning
1/2 c water
s&p to taste
in a large pan (i used my extra big electric skillet for this one) swirl a few swirls of olive oil over medium high heat.  add your onions & sausage and cover.  cook until sausage is almost done.  add the rest of your ingredients and cook until the veggies are crisp tender and juices simmer down a bit.  serve over rice, pasta, or solo.  i had mine with chunks of sharp cheese - YUM.
i had the leftovers the next day and they were just as good then.  this is definitely going into the rotation in our house!
happy monday!


  1. This looks delicious! I think i know what i'm making for supper :)

    1. if you make it please let me know if you love it as much as i did!!

  2. I love sausage stir fry!! We do this after a weekend of big breakfasts if we have sausages left over... and everything's better with cheese on it, right?

    Hope you have a great week! :-)

    Vanessa x

    1. everything IS better with cheese!!! ;)

  3. Ummm you can raid my closest, if you will cook me dinner! Deal? Yum. Thanks so much for stopping by/following. :)

    1. you've got yourself a deal :) thanks for coming over!!


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